英语原版书推荐 10 books that can help reduce your anxiety -

10 books that can help reduce your anxiety

英语原版书

1. “The Anxiety and Phobia Workbook ”

provides strategies to help manage anxiety and phobias.

2. “10% Happier ”

is Dan Harris’ memoir of finding stress relief without sacrificing success.

3. “The Worry Trick ”

explains how the brain can sometimes lead to expecting the worst, and how to manage it.

4. “Why Zebras Don't Get Ulcers ”

examines the science of stress and its effects on mammals, including humans.

5. “Feeling Good ”

offers cognitive Behavioral Therapy techniques to combat stress, anxiety and depression.

6. "Mindfulness for All "

is about discovering a path to living with awareness and peace, through gentle meditative practices.

7. “Rewire Your Anxious Brain ”

gives insight on overcoming fear with neuroscience in order to end anxiety, panic and worry permanently.

8. “Untethered Soul ”

examines personal growth from within by exploring consciousness beyond physical self-perception.

9. “Wherever You Go, There You Are ”

uses mindfulness practice in everyday life as an approach for managing emotions and living a calmer lifestyle .

10. “CBT Made Simple ”

provide techniques for using cognitive-behavioral therapy to help individuals overcome mental health struggles.

英语原版书

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